Apr 15 2019 Champions Centre Team

How to free yourself from shame.

move life forward talk it out shame off you


Make sure to start off with prayer. Open up group with this icebreaker:

If you could have any job in the world other than what you currently do, what would it be and why?


Message Review and Discussion Questions
Read through the main points and scriptures as you discuss as a group with the Talk-it-Out questions. 

Shame Off You: How to free yourself from shame

John 8:10–11 (NIV)
"'Has no one condemned you?’ ‘No one, Sir,’ she said. ‘Then neither do I condemn you,’ Jesus declared. ‘Go now and leave your life of sin.’”

Main Point: To overcome the shame of sin, you have to know the power of your salvation.

Talk-it-Out: How does knowing that you have the gift of salvation change your perspective on shame? How do you personally navigate knowing you're saved, you sin, and that Jesus isn't throwing stones?

Isaiah 12:3 (NIV)
“With joy, you will draw water from the wells of salvation.”

Romans 5:17 (NIV)
“For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God's abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ!”

Main Point: We are righteous (in right standing with God through faith in Jesus) and justified (God seeing you just as if you've never sinned).

Talk-it-Out: How does that make you feel? Do you feel like you deserve it? Why or why not?

Main Point: To live free from the shame of someone else: Focus on forgiving others and God’s approval of you.

Talk-it-Out: What does forgiving others and focusing on God's approval of you look like in your life right now? Is this something you struggle with?

Main Point: To live free from shame of self: Focus on forgiving yourself and being confident in who God is and who God says you are.

Talk-it-Out: Share which one of these is most difficult for you to do: forgiving yourself or being confident in who God says you are? Which one is easier for you to accept?

Psalm 27:1,3 (KJV)
“The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid . . . Though a host should encamp against me, my heart shall not fear: though war should rise against me, in this will I be confident.”

Philippians 1:6 (NIV)
“. . . being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Main Point: God may not approve of what you’ve done, but He approves of you!

Recite these out loud:

  • I am loved by God.
  • I am accepted by God.
  • I am like a diamond to God.
  • I matter to God. 

Talk-it-Out: In what ways are you going to position yourself to allow God to finish His work in you?


Encourage your group to start writing things down. Do the following exercise:

List ways that shame has come into your life. Then write practical ways to free yourself from it.


Encourage your group to start doing. Commit to a step, and live it out this week.

Finish group with prayer requests and praise reports.